Hair attracts people's notice. By studying a woman's hairdo, it is achievable to gauge her
personality, earning bracket, health, profession, place in the world and more. This is fairly a achievement
when you judge what hair is: stringly objects comprised of dead protein cells whose purpose
is to protect our scalps from surroundings elements, such as the only sun.
why we wear makeup?
Thats means all kinds of makeup.Hair makeup,Face makeup,Body makeupetc. It was the Roman scriptwriter Plautus who wrote, "A woman with the exception of makeup is like food
without salt". You do not need make-up to be gorgeous. Makeup helps those of us who wish
our cheekbones were higher, our skin more carelessly toned, or our jaws more high-flying. Makeup
is also a way to celebrate skin texture we love and want to draw attention. From an extraordinary shade
of eyeliner and long, flirty eyelashes, to a vivid lipstick and a bit of sparkle across the
cheek bones - make up is the grown-up comparable of dressing-up
Every Indian girl or woman like any other girl or women around the world want to look good and beautiful. As with others, Indian girl/woman, as soon as she starts experimenting with makeup, wants to look beautiful.
But the fact is many Indian girl/women do not even know how to apply makeup properly. For Indian girls/women it is best to apply makeup that complements their black hair, and yellow toned skin preferably soft, warm makeup as well as highlight their features, especially the face.
An Indian girl/woman should always remember that most of the Indian girls/woman have straight eyelashes, and it will be beneficial to buy an eyelash curler. Discussed below are tips on how to apply makeup for Indian girl/woman. How to Apply Indian Makeup Base:
Most Indians have a yellowish skin shade instead of pink, so you should not make the mistake of choosing a base that is too pinkish.
Many foundations are now available in yellow shades and start by applying foundation using a sponge (for compact), a brush (for loose powder) or fingers (for liquid or cream foundation).
Liquid foundation works best for dry skin while semi-liquid is great for combination skins. Make sure that you properly blend your foundation with your hairline and neck.
If you have blemishes or dark eye circles, cover them first through a few dabs from your concealer.
If you have dark skin, go for beige concealer shades; for fairer ones, go for natural tones. Make sure that you spread it evenly. Eyes:
In Indian makeup, kajal is quite central. Kajal is the Hindi word for kohl. Kajal is used by Indian women as a type of eyeliner and is usually applied around the edges of the eyes. Put on a good eyeshadow afterward and never neglect putting on a mascara to lift your eyes. Lipstick:
Line your lips first a good lip liner, then apply some lipstick. Make sure that your lip liner blends well with your lipstick and put on some lip gloss. For Beautiful Forehead:
Do not forget to apply a tiny bindi to complete the look as it is the vital part of every Indian make up and every Indian attire. Following these Indian makeup tips you can never go wrong with Indian make up.
When it comes to covering up the dark circles under the eye, it’s important to keep in mind that the skin under the eye is different from other places on the face. It is far more delicate; its tissue is only slightly thicker than a sheet of paper, and needs to be treated with care.
Dark circles are annoying, and while there are many products that say they can eliminate dark circles altogether, it truly is a buyer beware market when it comes to such claims. Under eye circles are mostly hereditary, and tend to become more pronounced as you age. Aging causes the skin beneath the eye to thin even more, allowing the blood vessels to show through the skin.
The steps that need to be followed require careful attention. Other wise, the ingredients required for the treatment for the above issue will be contaminated and the entire initiative could be wasted. But that’s nothing to worry about; all you need is a bit of your aesthetic sense. Tips To Hide Skin Blemishes:
When you shop for a concealer, it is better to choose one that comes in the natural shade of your skin tone or one or two shades lighter than your foundation. That way, you will be assured that the concealer and foundation will blend to hide your skin flaws and give you the desired look.
If your skin is very dry, then opt for a liquid concealer, to hide the imperfections on the skin.
Liquid concealer is the best makeup to hide dark circles under the eyes. You can opt for white solid concealer in order to cover up pimples, scars and bruises on your face.
Concealer in the consistency of a cream is best suited for all skin types, because it can blend with the skin easily. Be sure to use the pat-and-blend technique of applying the concealer.
For the perfect flawless look, place a dim-size drop of concealer on your finger tip. Now, pat the concealer onto the area in question.
If you want to cover up your under-eye circle, apply concealer both outside and under the eyes, so that the color blends into your skin.
In case you are using a liquid or solid foundation, apply the foundation first, and then the concealer. On the other hand, if you are using a cream or powder foundation, make use of the concealer first, followed by the foundation.
Imperfections in delicate areas such as under-eye can be best covered by a creamy concealer. You may use dry concealer for other areas, such as cheeks or forehead.
Do not use concealers with white, pink or green base, because the shade often doesn’t match the skin tone, which would make the flaws look prominent rather than covered.
While using a concealer, be sure to blend it well to your skin, so that there is no discernible edge between the area (where you have applied the concealer) and the rest of the face, where you haven’t applied it.
You have met the man of your dreams, fallen in love with him and even got the marriage date fixed. And now, you are eagerly waiting for the day of your union, when the two of you would become each other’s, forever. In the meantime, you have started with the preparations, right from choosing the venue to selecting the bridal dress. Now, have you given any thought to the D-day makeup as well? No? Then, waste no more time and start taking care of yourself from this moment onwards.
However, she also has to make sure that she does not end up looking the same on her engagement as well as the wedding. The best bet to ensure this does not happen will be to go for a bit heavy makeup on the D-day and opt for light makeup on the other ceremonies. In case, you want to get some party makeup tips for the bride, Indian or not, the following lines will prove handy.
Party Makeup Tips For Bride:
* Wash face with cleanser and rub ice over it for 5-10 minutes in breaks. Finally, pat dry your face with a towel.
* After it wipe face with cleansing milk making use of cotton. Thereafter massage face, neck and back with moisturizer.
* After massaging it is time to apply foundation. Take foundation on palm and add some moisturizer to it. Mix the two together and apply the foundation all over your face, neck and back.
* Then take a face brush and use it to apply shimmer powder all over face, neck and back. Follow this with a light application of blush-on, for the most part on the cheekbones, chin and sides of the forehead.
* Then move to the eyes and apply eye-shadow in a shade that goes with the color of attire. Also apply eye-liner and kohl, followed by 2-3 coats of the mascara. Define the eyebrows, with a pencil.
* On lips apply lipstick of the shade that goes with the color of outfit. Give shape to lips with a lip-liner and then use a brush to fill the outline with lipstick. At last apply gloss.
* Do not forget to apply nail polish on nails. Nails form an important part of overall appearance. First clean nails and then apply a nude base coat. After 10 minutes gap apply two more coats of the nail polish. Finally, add another coat of the nude polish and let it dry.
Some Other Tips:
* Always allow 10 minutes gap between two coats of nail paint, to make sure that the previous one is completely dry. This will help avoid the smudging of your nail polish.
* In order to make your lipstick last longer, blot it with a tissue, after the first application. Thereafter, dust your lips with some loose powder and apply the lipstick once again.
* In case you are wearing an Indian outfit, putting a bindi on the forehead, in-between both the brows, will provide a nice touch to the overall makeup. Make sure that the bindi matches the color of your dress.
When its time to party, everyone wants to be part of the fun. And where fun is, glamour is never far away! So, if you want to be the flavor of the party, there’s no better place to start than at your dressing table- I mean it! Try a departure from the daily demeanor of controlled cosmetics and take on the diva dazzler look with great party makeup tips- from us, of course!
How is Party Makeup Different From Regular Makeup?
Party Makeup is very different from the makeup we apply on a regular basis. As most of the parties are scheduled on evening or night time, the party make up is obviously more glittery and shining than the regular make up. It is also comparatively darker and dazzling than the regular makeup. Apart from the clean, clear and attractive look, the party makeup aspires to provide a poised and jaw drop gorgeous look.
Before You Choose a Party Makeup
* It is very important for you to keep certain points in mind before you go for a party make up.
* Go for a makeup that suits the mood of the party.
* Choose the makeup complementing your skin tone.
* Try to look gorgeous without experimenting much with your comfort level.
* Go with a makeup that suits your persona.
* If you are planning to do something new, go for a trial first to avoid any haphazard at the last moment.
* Try doing something different from what is in extreme fashion to avoid being a commoner.
* Feel confident of whatever you get done with yourself and carry it well.
Tips for Party Makeup
* Go for proper cleansing, exfoliating, toning and moisturizing before anything else.
* Apply ice all over your face.
* Now thoroughly apply concealer in order to hide the scars and imperfections on your face.
* You should then apply light base and foundation on your face and neck to make your skin smooth and even. This also helps to avoid sweating which can spoil your makeup.
* You should now apply a highlighted oil-free moisturizer mixed with shining products such as shimmer dust to provide extra shine to your face. Remember to set loose powder by even brushing on the face and neck.
* You can experiment with eye makeup according to party wear you are planning to wear. However, Smokey eyes are always a good option for a sexy and sensual look in parties.
* Choose your lipstick in accordance with your dress. However go for darker shades if it is a night party.
* Golden, bronze and silver liners add to your freshness and glamour. So prefer using them.
* In case the party is a little formal or a day time party, go for a little lighter make up and less shimmering dresses.
Other Tips
Don’t have eyebrows waxed or plucked on the day of the event. Grooming can sometimes leave redness or dots on the upper eye, which are very difficult to conceal. Try to groom them about 2 days before the event. Be sure to bring any essentials with you to the prom or party. Carry a small purse and keep your lip color, foundation and mascara in it just in case of a makeup emergency. You never know when you might get teary remembering all of your great high school times, and having backup makeup for when your mascara runs is always a good idea.
Spring is a beautiful time, and you too should feel beautiful. Adjusting your moisturizer and foundation coverage level are great precursors to skin care preparation for summer. Fresh fruits and vegetables are always in vogue for the spring, and the prices can’t be beat. Nature’s renewal can wreak havoc for allergy sufferer, so be aware of air quality indications on the news.
Nothing cheers people up more than the weather turning warm! The coming of spring can be noticed all around, from ever shrinking piles of snow, to small green buds popping out on tree tips. The change in weather and environment also mean it is time to re-evaluate your skin care regiment. Changes made in preparation for winter’s harsh reality will not be suitable for the freshness of spring. Here is how you can make sure you put your best face forward as the world outside begins transforming from gray to green.
Hydration
As always, hydration is the key to youthful, vital skin. If you’ve been slacking on the old water consumption in favour of warm cocoas or hot lattes than it is probably time to step up your water intake. Not only can caffeinated keep you from getting your water quota, but they can also dehydrate you and your skin, even further. Getting into the habit now of consuming eight or more glasses of good quality water a day will help your skin be looking fabulous come warmer days.
Exfoliation
So last time you were at yoga class you happened to catch a glance at your shins while trying to breath into your pose and discovered to your horror that your legs were scaly and dry, or perhaps even worse, entirely reptilian. This can of course catch off guard if you haven’t been paying attention to what was going on under those leggings and winter boots. Although winter weather can be much to blame, slacking off on the sloughing off can also get you into trouble. Now is therefore the time to say good bye to those dry flaky bits with a little exfoliating magic. A good exfoliater won’t further dry out your skin but will merely help you get rid of the flaky look.
Loofa
While exfoliation might be great for getting rid of the dry flaky skin from your arms and legs, you may need to go a step further when it comes to your feet. When the skin gets dry and dehydrated, the bottom of the soles can be the worst sufferers. If, like most people, you’ve been ignoring the bottoms of your feet during the winter season it might be time to invest in a little pedicure operation. If you’d rather have someone else deal with this, then find a good natural spa and enjoy yourself. However, if you’d like to save a little money, then investing in a good loofa and scrubbing the feet after a long soak is your best bet. Once flip flop season roles around you don’t want to be caught off guard!
EFAs
Yes, that’s right another reason to keep eating (or start eating) those essential fatty acids everyone’s on about. EFAs are really important when in comes to keeping your skin in good condition. EFAs as found in flax seeds, hemp seeds, or deep water fish like salmon, provide essential nutrients for your skin. These nutrients not only help to hydrate and plum up the skin, but help also to water proof the skin. EFAs help the body to maintain impermeability while providing the building blocks for healthy cells. So if you have been slacking on the skin care front, you can get yours skin ready for spring with an early barbecue and some grilled salmon.
Vitamin A
Vitamin A has long been known to be an important component in skin care. Vitamin A is often found in night creams and prescription skin care products. Vitamin A has a proven ability to help fade out brown spots and aging spots and to smooth rough edges. Retinoids are essential to making the skin look and feel younger. Adding a few baby carrots to your afternoon snack will help provide you with some beta carotene a precursor to vitamin A.
Vitamin B3
Vitamin B3 is another skin enhancing supplement, which is often overlooked. Yet the truth of the matter is that vitamin B3 has been shown to significantly reduce redness and to boost hydration. So if you can’t seem to down enough water throughout the day to hydrate your skin, then try adding a B3 supplement to your regimen as well. Alongside fatty acids, B3 has been proven to strengthen the skin’s protective barriers. This vitamin can help keep irritants out while maintaining moisture on the inside. If this wasn’t enough it can also reduce and minimize dark pigmented spots.
Sun Screen
Ok so although it might not be beach weather just yet, wearing sunscreen everyday is crucial to keeping your skin young and healthy. A moisturizer with an SPF of at least fifteen is recommended by health and skin care professionals even during the winter months. As the warmer weather approaches it is even more essential to make sure your skin is protected. Although you may be hoping to get a head start on your summer glow, remember that a red burn is possible even in moderate weather. The lobster look is never appealing and you will only be adding skin damage to your list of skin woes. So, be responsible and put on the SPF. There’ll be plenty of time to soak up the rays and get a little colour soon enough.
Steam
A good sweat has long been a traditional remedy for a variety of ills, but it can also be a great way to detoxify the body and this includes the skin. If you’ve been suffering from skin eruptions or other skin disorders you may want to head to your local community centre or spa and spend a little time in the sauna to sweat it all out. If you are adverse to the public nature of some community steam rooms or saunas, then look into what sorts of hydrotherapy options your nearest spa might have. Sweating is the body’s way of getting rid of skin impurities. So if after all of these tips you still feel your skin could use a little revitalization then give this last one a try. Some people swear by it as a cure all for skin disorders.
In this article you are going to gain knowledge of about an acne cure that is proving to be quite successful. It mostly requires that you take three simple steps. Acne Cure Step 1
Keep away from vegetable oil. Vegetable oil causes foremost infllammation on a hormonal stage and results in acne. The main material in vegetable oil is called omega 6 and this is mostly an aggravator for acne victims.
The main source of vegetables oil is cooking oils like sunflower oil. Don’t be cook with these if you want clear skin. You should also make sure the food ingredients label for the foods you buy for any vegetable oil. Confirm to get non-vegetable oil containing alternatives instead. Acne Cure Step 2
Get abundance of nutrients into your body. The body needs vitamins, minerals and enzymes to operate competently and when it becomes deficient it will work in a less than optimium way. For acne flat people like you and me this less than optimium behaviour manifests as acne.
For this reason you need to get rich nutrients daily by eaitng wholefoods and vegetables. Taking inferiority supplements may help as well. Getting lots of nutrients is actually a very high-quality acne cure in itself! Acne Cure Step 3
Check for and eliminate candida. Candida causes a digestive malfunction that results in the body not being able to absorb the nutrients you put into it appropriately. A quick check to see if you have candida is to check your tongue for a white coating. A white coating on the tongue is a sure sign that you have candida.
If you do have candida then you will need to get rid of it asap IF you want to cure your acne. Candida isn't the easiest thing to get rid of, but I did it and so can you! The basics to killing candida are avoiding sugar, eating plently of vegetables and taking probiotics. If this doesn't beat your candida then there are some more advanced steps so don't worry!
These three acne cure steps are the basics you need to know if you want to cure your acne as fast as possible. You would be wise to start them today, and you should find out as much as you can about them to stand the best chance of curing your acne.
African American women are beautiful. All women of color are born beautiful, but a larger percentage have made themselves even more beautiful thanks to the skilled use of cosmetics. Did you know more than 66 percent of the 18 million African American women in the United States have never put color on their faces or wear very little of those wonderful and exciting eye colors and blushes.
That means that lipstick and foundation are probably the only colors usually worn. Refined, secure black women show themselves by making a clear, natural, sometimes colorful statement to the world. Here at Makeup Success, with the art of makeup application, you will be shown many techniques of how to present your beauty. Makeup Tips for African Americans:
Wash your face thoroughly with water before applying makeup. You may either wash your face with plain water only or use a face wash to make your skin dirt free.
Wipe your face with a clean towel and apply a moisturizer, suitable for your skin.
There is a wide range of foundation colors from very light to very dark. Go for the one that complements your complexion perfectly.
Apply the chosen foundation on your face with the help of a sponge, specially made for the product. You may also use your finger tips for the purpose. Apply a few drops of the foundation on your forehead, nose, cheeks, chin and onto the neck. Blend the drops of the foundation making gentle strokes in a clockwise motion.
After applying the foundation, cross-check whether it is evenly applied on the face and neck. Make sure that there is no visible line, where the make up starts and ends on your face.
Dust your face with a loose powder, to give the finishing touch. Use natural-bristle make up brush. Lightly brush the powder all over your face. Make sure that the loose powder you choose is coordinated with the color of the foundation neither a lighter nor a darker shade.
Go for a black or dark blue eye liner. Apply it on your upper eyelid. You may apply a very light layer of eye-liner on your lower eyelid as well. Allow it to dry completely.
Coat your eyelashes with a black mascara. Two to three coats of mascara will be needed, if it is a day time makeup. If you are wearing the makeup in the night, stick to a single coat of mascara. Allow it to dry before proceeding further.
Choose an eye shadow that perfectly suits your skin tone. For African American women with a medium brown skin tone, shades of mauve, brown and gray are good choices. Go for navy, chocolate and rich violet if you have darker skin.
Apply a warm colored blush to your cheek bones to give the final touch. Using the blush brush, make strokes across the bridge of your nose and forehead to give a natural appearance to your make up.
Apply a light coat of lip gloss on your lips. Make sure that the color you choose is not too bright.
Apply lip pencil after applying the gloss. Make sure that the lip pencil closely matches the color of your lipstick. For lipstick, earth tones, burgundy and some shades of pink are good options for African-American skin.
Apply the gloss once again, to give a shimmering touch to your lips.
Groom your eyebrows with the help of a brow brush. Make upward and outward strokes with the brush in a gentle manner.
Christmas is a family holiday, a time to warm up your soul, so better leave the shiny glittery look for New Year’s Eve. You don’t want to look gaudy and ostentatious, do you? So aim for something grown-up and classy the 1940’s and 1950’s Hollywood style is the right way to go when choosing your Christmas makeup.
Whether you are ready or not, the holiday season is just around the corner. Even if you already have your Thanksgiving dinner planned and your Christmas shopping done, there are still a few things to think about. For instance, you will most likely be attending numerous social gatherings this holiday season. If you would like to work on spicing up your look this Christmas, rest assured that there are many ways to do so. Following is a guide to holiday makeup techniques. Best Christmas Makeup Tips: Nails:
Why follow hot trends and choose dark-colored nail polishes? Brown and dark-blue colors are in this season, but they may accentuate imperfections on your hands wrinkles, pigment spots and protruding veins.
Try pink, translucent or beige colors. Don’t forget dry cuticles make your hands look older. Rub your hands with special oils and drink more green tea. It’s healthy for your body and for your hands. Lips:
There are no alternatives to lipstick this season. What you need is to choose the right color. Don’t try to pick the lipstick exactly matching the color of your Christmas dress. It’s boring and out of fashion.
Try different colors on your lips. It’s important that your lipstick matches the color of your skin, hair and eyelids makeup. Right lipstick should make you look younger and fresher. Shades of red and violet tones are at the top of this winter’s trend. Complexion:
It is a mistake to think that oily shine would add more beauty to your image. Don’t use your powder very often trying to make your skin look matte. You’ll get a lifeless mask instead.
Use oil absorbing tissues instead. Doing your makeup, apply T-zone cosmetics and then use a long-lasting foundation cream with matte effect. The foundation will prevent oily shine in the midst of the party. By the way, for better effect you can mix the foundation with matte fluid in 2:1 proportion. Eyelid Makeup:
Don’t get disappointed if you can’t use liquid eye liners. This winter, liquid eye liner precision is replaced by careless eye pencil lines.
It would be smart to follow Aaron de Mey’s, creative director at Lancome, advice who recommends the following eye makeup. Draw the line along the eye lashes with a pencil liner and smudge for creating smoky eyes effect. Then, use a brush or your finger to draw the line further to your temples. Apply golden eye shadows around inner and outer corners of the eyes. Sparkles:
It’s crucial to know where enough is enough. Don’t overuse sparkles. Accentuate protruding parts of face and body. Make sure you add “gilt” to your shoulders and collarbones. If you have matte skin tone, golden sparkles will look great on your eyelids, cheekbones, back of the nose and the tip of the chin.
Peter Philips, creative director at Chanel, came up with this trick to present Alexander McQueen collections. It looked brilliant! Using Cosmetic during the Party:
Are you going out? Decide what you are going to carry in your cosmetics bag. Don’t stuff your bag with everything you’ve got. That’s comic. Take samples of creams, a pack of oil-absorbing tissues and a small eye shadows palette.
The best mineral makeup tips can be hard to spot. This is because there are just so darn many of them out there. However, you can rest easy. They are right here. If you are new to mineral makeup or you just want to get a better look, then read on.
Mineral makeup is great for natural looks. One of the most appealing things about mineral makeup is that it makes your skin look naturally flawless. However, people who like more “glam” looks can sometimes find that mineral makeup is hard to get used to. Also, if you are used to applying a heavy layer of foundation or other underlying products you may have a little trouble getting used to your light and airy cosmetics.
Here are some of the best mineral makeup tips to help you get the best use out of your mineral makeup: Advantages of Mineral Makeup:
Mineral makeup stays on for longer since it doesn’t crease or smear easily. Mineral make up is usually devoid of any artificial fragrances, color and preservatives. Since this range of make up products is non-comedogenic, mineral make up items are ideal for those with acne and sensitive skin. They also offer the benefit of protecting the skin from the sun. Titanium dioxide and zinc oxide offer natural, broad-spectrum sun protection. Zinc oxide, titanium dioxide, bismuth oxychloride and iron oxides are mixed to achieve a wide palette of colors and effects.
Mineral makeup foundation leaves you looking more natural sans the heavy made up look. Titanium dioxide and zinc oxide have anti-inflammatory properties and can be used on inflamed skin or those recovering from laser treatments, peels or micro dermabrasion. Zinc oxide can help calm down inflamed skin as is the case with women suffering from blemishes, acne and rosacea. Women with sensitive skin must be careful when using mineral makeup containing bismuth oxychloride. It can cause breakouts and irritation on sensitive skin. Since minerals are inert and inorganic, they do not support microbial growth. How to Apply Mineral Makeup:
Applying Mineral Makeup is different than regular makeup!
Don’t let the colors fool you! (they go on like a veil- very sheer)
Use the correct brushes and use them right
Applying Foundation:
Most people don’t understand why there aren’t a large number of foundation colors and the reason is that the color goes on so sheer and soaks into the skin that one color acts like a veil. It offers tremendous coverage but also a a very sheer coverage but can go on heavier if you choose. Steps for Concealers:
Use a Concealer brush and dip into mineral concealer.
Tap on concealer into desired areas. Spot it on!
For Blemish cover up – spot tap the concealer and then apply foundation directly over the concealer. Concealers are tapped into the area as if botting with fine tipped brush while foundations are swirled lightly onto the face
For covering eye are simply spot tap on bottom part of eye – do not wipe on to prevent washing out of the eyes and getting that raccoon look.
Steps for Foundations:
Open jar and use brush to take a small amount of foundation powder onto your kabuki brush!
Turn over the lid that is used to cover the mineral makeup jar and tap the powder into the top of jar (The jar top acts like a small bucket)
Really push the brush into the powder that you have placed in the top of the jar. Work the powder into the brush (This is important)
After you do this the powder will almost be invisible on the brush.
Using circular & soft brush motions on the face, forehead and near eyes. Repeat steps 1-6 until you reached the desired coverage. It should blend very well with the face and appear as very sheer. For heavier coverage repeat the above steps until desired coverage is reached.
Applying Blush:
Never use the same brush that you use for foundation as your appling brush. The blush colors look very dark but remember that they go on very sheer. Use the same steps as the foundation and lightly brush onto cheek and outside eye areas.
Teenage is the most overestimated and yet least understood period of a person’s life when an individual is battling between expressing his/her opinion and becoming a victim to all the wrong images and inspirations. The more we try to fathom it, the less we seem to understand how the mind of a teenager works. They seem to want to have their cake and eat it too, they want to be seen as adults and yet want to enjoy all that a child enjoys, they want to spend time talking over the phone and still wish for better scores at school, they want to feast on junk food and still end up looking like a supermodel.
Data from the National Survey of Children’s Health indicate that almost 29 percent of girls 10 to 17 years old are either overweight or obese. Overweight and obese teens have increased chances for numerous medical conditions, including type 2 diabetes, metabolic syndrome and menstrual abnormalities. However, the most immediate effect reported by youth, according to the Surgeon General, is social discrimination. A nutritious food plan combined with simple lifestyle changes can help ensure your long-term weight loss success.
Weight Loss Plan For Teen Girls:
Food and Beverage Choices:
Be choosy about the foods and beverages on your weight loss plan. A healthy plan is centered around the basic food groups. Fruits, vegetables, whole grains, dairy and lean meats or beans should all be represented. Look for a rich variety of foods that you enjoy. Examine recommendations for unsweetened beverages and water consumption as well. An assortment of wholesome beverage and food options will keep the plan flexible, practical and enjoyable.
Ditch Junk Foods:
Be it, weight loss programs for men or women, one cannot under estimate the importance of eating healthy food. Teenage girls need to understand that junk foods not only promote weight gain but also lack nutrition. Junk foods are loaded with unhealthy fats and so their consumption makes a person obese, which eventually leads to increase in weight.
Weight loss programs for teenage girls will never work unless fast foods are excluded from the diet. Hamburgers, pizzas, hot dogs, processed meat and potato chips might have a lip smacking taste but they only add unhealthy fats to the body. Eating of fried foods such as chicken nuggets, as well as sugary foods such as pastries has to be avoided, if one is serious about losing weight.
Kick The Junk:
The easiest way to lose weight is to remove most of the junk from what we consume in a day. That includes the fries (yes!), the pizzas, the chocolates, the chips, the colas, the golgappas, the list is endless. Don’t we all know how much damage these things did to us? It was all this that caused those pimples on your face and gave you sleepless nights. It is not advisable to say never have all these; just reduce the portion and frequency when it comes to eating junk food.
Prefer Healthy Foods:
A low calorie diet is also required to lose weight in a healthy way. However, that doesn’t indicate one has to starve to reduce body fat. A high fiber diet works best in reducing weight. Eating fiber rich foods gives a feeling of fullness that lasts longer, which can help to curb unhealthy habits such as overeating. Also, fiber foods are not at all easy to digest. A slowed digestion rate is known to reduce hunger pangs.
This in turn decreases overall calorie intake, thereby promoting weight loss. Vegetables like lentils, peas, salads and dry beans as well as fruits like oranges and grapes are high in fiber and therefore an integral part of weight loss diet. On the whole, one should eat plenty of vegetables and fruits to boost fiber intake. Brown rice, wheat breads and oats are also useful addition to a fiber rich diet.
Calorie Intake:
While calorie requirements vary with size, activity level and gender, the average teen girl burns about 1,800 calories per day, according to the American Heart Association. You need to burn more calories than you consume in order to lose weight. A realistic weight loss plan limits calorie intake through guidelines about portion size and the number of servings allowed per day.
Exercise:
One of the most important aspects of healthy weight loss programs for teenage girls is exercise. In order to burn excess fat that is causing weight gain, it is essential to start an exercise routine. Exercising for 40-45 minutes everyday can go a long way in managing healthy weight. So, which are the physical activities or weight loss exercises for women that can be included to melt those extra pounds? Fast walking, running, aerobic exercises, cycling and swimming are some of the physical activities that can help to get that perfect shape.
Advice:
Consult your health care provider before you start your weight loss plan, especially if you have a health concern, such as diabetes or an eating disorder. Your health care professional should be able to provide you with additional information and possible resources. Check in periodically after you begin your weight loss program as well. Report health concerns, challenges or lack of progress, as these may be warning signs of an underlying condition.
It’s time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving up your calorie burn and curbing cravings.
My biggest concern is how to lose weigh without doing a 180-change in my life. There are definitely things that I am willing to (and have already) changed about myself to take the right steps towards healthier living, but I don’t want to give up meat/dairy/sweets/starches just to lose a few pounds. Instead, I want to focus on how to substitute the foods that I really want (but are unhealthy) with things that I’ve yet to try (that may be equally delicious, but significantly healthier for me).
In my pursuit of (food) happiness, I stumbled across AOL Health’s list of the top 20 superfoods to promote weight loss. What’s even more exciting about this list is that AOL has so kindly given small suggestions on just how to eat these foods – so we won’t overdo it, or do it the wrong way:
1. Potatoes
Potatoes are great weight loss foods. Believe it or not, potatoes contain only 97 calories; sweet potatoes only 120. You can burn up to 25 percent more fat following a meal containing potatoes due to its content of fat-resistant starch. In addition, eating a single sweet potato offers eight times the vitamin A needed daily to effectively boost the immune system and fight cancer.
2. Apples
Apples contain pectin, a soluble fiber that transforms into a adhesive gel-like substance when eaten, binding to simple sugars, slowing them from being absorbed into the bloodstream and being stored as fat. A recent study from the AmericanCollege of Nutrition revealed that eating an apple before meals can curb appetite up to 4 hours. Apples are also full of fiber which keeps the stomach felling full longer, and they require a lot of chewing so it seems more food is eaten than truly is.
3. Grapefruit
Researchers aren’t clear as to exactly why it works, but scientists discovered people who eat half a grapefruit three times a day can lose up to 4 pounds in 12 weeks, with no other changes to their diet or lifestyle. It’s believed that the acidity in grapefruit slows digestion, helping the stomach to feel fuller longer. Fruits high in vitamin C like grapefruit are known to liquefy body fat so it is easily flushed out of the body.
4. Oranges
Eating slowly helps to eat less, as it’s easier to recognize the body’s satiety signal. Peeling and sectioning an orange takes time and concentration, forcing the focus to the food so it can be thoroughly enjoyed. Bonus: a small orange only has 45 calories in comparison to 1 cup orange juice with 120 calories.
5. Salmon
Omega-3 fatty acids can alter the body’s levels of leptin, a hormone that promotes satiety. Salmon is a great source for omega-3 fatty acids. Dieters who eat salmon over other seafood or fish choices feel fuller and more satisfied up to two hours later.
6. Avocados
While avocados are higher in fat than most weight loss foods, most of the fat is monounsaturated – the “good” kind that actually lowers cholesterol levels by up to 22 percent. Avocados also contain mannoheptulose, a carbohydrate that lowers insulin secretion, making it easier to loss weight. More than 50 percent of the fiber, and 40 percent of the folate you need daily can be found in one avocado.
7. Garlic
Garlic contains a compound known as allicin. It is a potent anti-inflammatory, and has been shown to lower blood pressure and cholesterol levels. To aid in weight loss, garlic is also a strong diuretic that helps flush excess water weight and certain toxins from the body.
8. Peppers
Peppers such as jalapenos, habaneras, and chilies contain a chemical called capsaicin, which not only gives peppers their flavor but also speeds up heart rate, and boosts metabolism. Peppers are good for spicing up meals and snacks and come in both fresh and dried forms. Eating one spicy meal per day can boost metabolism up to 25 percent, and this boost can last up to three hours after the meal is finished.
9. Beans
Beans, and other legumes, are not only high in potassium, which helps fight hypertension, but they are high in protein and soluble fiber. The fiber in beans helps to stabilize and maintain blood sugar levels, and keeps the feeling of fullness longer.
10. Blueberries
Full of powerful antioxidants, blueberries help fight disease, increase energy, promote brain health, and their natural sweetness makes a wonderful treat for anyone trying to lose weight. Blueberries are naturally low-fat, low-calorie, and high in fiber, and can be easily added to many meals or snacks.
11. Eggs
The health benefits of eggs are many. When losing weight, eating eggs offers a dose of protein that will ward off cravings and keep those who eat them feeling full longer, especially when eaten for breakfast. Those who eat eggs for breakfast are less likely to overeat the rest of the day.
12. Water
Research shows that snacking in particular is often the result of mistaking thirst for hunger; drinking an adequate amount of water prevents fat from being stored in your body, as it decreases the stress on the kidneys and liver; water suppresses appetite by offering a feeling of fullness; water has zero calories, and Studies show that drinking ice cold water actually helps you burn calories, as your body brings that ice water to body temperature.
13. Spinach
In addition to being high in fiber, spinach is very low in calories and is an excellent source of vitamin K, vitamin A, folate, magnesium, and iron, as well as other antioxidants. One half cup cooked spinach has 21 calories and over 4 grams of fiber. Another health benefit of spinach is that it contains both zeaxanthin and lutein, which have been shown to boost the immune system and promote healthy eyes.
14. Beef
True, limiting red meat is good for you health. However, the protein gained from eating lean beef, or other lean red meats helps maintain muscle mass, especially when losing weight. In addition, lean beef helps boost metabolism as it requires more calories to digest proteins than either fat or carbohydrates.
15. Low-fat Milk or Yogurt
Recent studies show that diary foods such as low-fat milk and yogurt, breakdown fat cells faster. These calcium-rich foods also lower cortisol production. Low-fat milk or yogurt contains high quality proteins that can suppress appetite. Women who consume low-fat milk or yogurt while trying to lose weight, lost up to 40 percent more than those who didn’t.
When you prefer a foundation for winter, the matte finish is more 
When you prefer a foundation for winter, the matte finish is more 
